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30 Minutes to Fitness: Slim Sculpting (2015)

Release : 2015-04-21
Genre :
Runtime : 70 minutes
Home Page :
Company : BayView Entertainment
Cast : Kelly Coffey-Meyer, ,

Kelly Coffey-Meyer's 30 Minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It's important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution: there are no over-the-top positions and no over-stressing impact on the joints. All the controlled moves demonstrated are geared toward slimming down your hips and outer thighs, trimming your waistline, tightening your glutes, sculpting your arms and burning lots of calories! But remember: form is crucial! Because the selection of exercises target each muscle group without over-taxing your body, these workouts fit in nicely with my philosophy that everyone should train smarter!

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30 Minutes to Fitness Slim Sculpting with Kelly CoffeyMeyers 30 Minutes to Fitness Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell 30 Minutes To Fitness Muscle Definition With Kelly Coffey 30 Minutes to Fitness Muscle Definition with Kelly CoffeyMeyer utilizes light weights various moves and tempo changes to achieve stronger leaner muscles Pilates Workout 30 Minutes Full Body – Total Body Full 30Minute Pilates Total Body Workout Video Routine Get a dynamic total body sculpting and slimming workout with this 30Minute Pilates routine for all levels We’ll use a flat resistance band for some of the exercises but if you don’t have one don’t worry You can substitute light hand weights or simply use just your body weight for the exercises too – you’ll still get a Exercises For Slim Sculpted Arms Health Watch the video 4 Steps to Slim Sculpted Arms These exercises combine jumping which amps up heart rate with arm movements—punching or lifting—to trim and firm your biceps triceps Home Fitness Workouts Extreme Fitness Results At Home Workouts Fitness Programs Reviews Product Information for Insanity Workout P90X RevAbs Brazil Butt Lift and more Safe easy checkout 30 day guarantee Tracy Anderson’s AllTime Best AbSculpting Moves Health This series does just that Do 30 reps of each move in the series on one side then repeat the sequence on the other side Dont forget your 30 to 60 minutes of cardio six times a week to watch BeFiT YouTube BeFit GO is a new total bodyconditioning circuit series that is exclusively on YouTube and optimized for your mobile device Take your workout routines with you on the go and get amazing results At Home Workouts Expert Nutrition Plans Get fit healthy and lose weight with expert nutrition plans and Beachbodys renowned athome workout programs developed by celebrity fitness trainers Find supporting comprehensive health and fitness information for healthy living on How to Slim Down Your Hips by Using a Treadmill If your jeans are getting difficult to pull up over your hips its time to jump on the treadmill Your dedication to a treadmill workout burns calories which leads to weight loss and a slimming of your hips Unfortunately you cannot spot reduce and tell your body to burn fat only off your hips